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4 week block planning

The 3 days on 1 day off approach is problematic when you have variable schedules and things come up that interrupt your training. I have had my first child this year, and it often happens that I have to take a few days off training in a future week, but there is no compensation to do additional volume. Part of this problem is the constraints to a single week of planning. Join has no view of the future, so cannot make smart decisions as to how you should train now. It only uses the last and not the future.

My proposal would be to have the ability to plan 4 weeks (3 weeks build, 1 recovery). That way if you have enforced breaks, Join can plan additional (appropriate) volume on available days, ultimately maximising the gains within the block.

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This request was merged into another request

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