Skip to main content

Add taper training sessions to Join

It would be very nice if Join add the recommended sessions from the written blog of tapering in the tape period of the training schedule

So for example add the 20-30 minuten session on pre race day.

Good tapering will add 3 to 5 percent of your level on race day so I think that Join have to add this knowledge better in training schedules.

Log in to comment and vote

No comments yet

Be the first to share your thoughts.