It would be very nice if Join add the recommended sessions from the written blog of tapering in the tape period of the training schedule
So for example add the 20-30 minuten session on pre race day.
Good tapering will add 3 to 5 percent of your level on race day so I think that Join have to add this knowledge better in training schedules.
Please authenticate to join the conversation.
In Review
Feature Requests
12 months ago

Aldert Poot
Get notified by email when there are changes.
In Review
Feature Requests
12 months ago

Aldert Poot
Get notified by email when there are changes.