When prescribing a workout, join should suggest a recommended fuelling (e.g. HIT-session: 100g CHO/h; LIT-session (<90 min): 0-40g CHO/h (depending on following days/workouts etc.)). Then in the feedback window, you should be able to insert your total CHO intake, which could be taken into account by join somehow as well for further planning.
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In Review
Feature Requests
10 days ago

Mats Benninghoff
Get notified by email when there are changes.
In Review
Feature Requests
10 days ago

Mats Benninghoff
Get notified by email when there are changes.