Incorporate other sport/gym activities
It would be create if you can add other sport or gym workouts, for instance based on intensity or RPE. And have your schedule add/suggest recovery days.
It would be create if you can add other sport or gym workouts, for instance based on intensity or RPE. And have your schedule add/suggest recovery days.
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Comments1
Jeroen Helmink
Aug 18, 2025
Exactly! I have a 1 x week personal training schedule to build up core strength. That hits like RPE 5 often, but Join doesn’t care 😉