indoor training
It would be helpful if you could indicate if the workout was performed on an indoor trainer and include that in the load and intensity scale + your current form and future workouts.
3 hours on the rollers is not the same effect as 3 hours outside on the bike.
I did 6 x 3 hours on the rollers last week but the Join app can't account for this now
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Comments4
Dec 13, 2023
PinnedThank you for the request!
We will not implement this in JOIN. We suggest you increase the RPE if you feel that it was harder to complete the workout indoor. We are currently working on adding a bias function in our Workout Player, that will allow you to increase/decrease the wattage of your workout indoor.
To add to that, our suggested workouts always provide a wattage range that you should aim for. Indoor, you could aim for the lower part of that range and still complete the workout effectively.
Anonymous User
Nov 20, 2023
Maybe it'd then be useful to at the same time have an option in your weekly availabiity to select whether that availability is for indoor training or not, given that us Dutchies know ahead of time whether the weather will be shit or not.
Anonymous User
Nov 20, 2023
Ik bedoel dat de voorgestelde training op een indoortrainer werd uitgevoerd
Anonymous User
Nov 20, 2023
And as indoor training can be boring as well, count this in when setting up indoor training. Some kind of variation wld be nice!