Join doesn’t allow to schedule strength training. I can add the training afterwards and Join adapts slightly, but I always have to do this at the cost of another training or rest day. This feels like reducing the effectiveness of my schedule.
It does not need to be a full schedule with exercises and guided sessions.
The intent would be to highlight in ‘athletic profile’ ‘Include strength training’ with similar features or menus as cycling and running, indicating how many sessions a week (1, 2 or up to 3 (?)) and just taking the RPE after the session into the overal plan.
It is definitely not necessary to make it more complex.
Under the hood Join can take into account the extra neuromuscular load, somewhat like strength training on the bike.
Why? Strength training really increased my injury resistance, power on the bike and overal fitness. And I think it is a key component to being healthy, to do resistance training in general.
