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Set date for FTP test

Join always seems to suggest the worst possible day for me to do an FTP test. It would be nice if Join suggested eg a 4 week period to do the test so a convenient low stress day can be chosen.

It would also be nice for Join to prepare us a bit by giving us a longer threshold workout in the says leading up to the test (something like 2x15 or 2x20 @100%)

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