Weight loss training plan
Combining cycling training and weight loss is tricky. It should be possible to follow a specific plan for cyclists that want to lose some weight.
Combining cycling training and weight loss is tricky. It should be possible to follow a specific plan for cyclists that want to lose some weight.
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Comments1
Dec 13, 2023
PinnedThank you for the request!
We will not implement a weight loss training plan in JOIN, as improving your cycling abilities while losing weight is not a combination we believe in.
If you want to lose weight, we advise you to do it before starting training. At all times, having a health balanced diet and correctly fuelling your training is the way to go.