Can you add running strength sessions along the lines of R runs described by jack Daniels. Strides would also be good. Both these features are missing and it form part of progression for 5km and 10km races especially
Include Strength Training Options e.g. like Runna does it
Personally would love a feature which allows to add certain ride specific strength sessions into training plans. E.g. I know the App Runna has suggested strength workouts and mobility options included which you can simply add if you feel like they are beneficial.
Might be difficult to implement them regarding RPE scales etc., even though the app already does take manually tracked strength sessions (e.g. via Garmin) into account which means it shouldn’t be that big of a problem.
Log in to comment and vote
Comments1
J. Sigmund
May 26
•Merged request
•19 votes
Include Strength Training Options e.g. like Runna does it
Personally would love a feature which allows to add certain ride specific strength sessions into training plans. E.g. I know the App Runna has suggested strength workouts and mobility options included which you can simply add if you feel like they are beneficial.
Might be difficult to implement them regarding RPE scales etc., even though the app already does take manually tracked strength sessions (e.g. via Garmin) into account which means it shouldn’t be that big of a problem.
Much regards Johannes!