To be as fit as you want on the bike, corestability and strength often comes around the corner. Would be nice if there’s a real integration in JOIN instead of just an estimated workout.
I do the core exercises as described on the Join website and also enjoyed the short youtube series with yoga for cyclists. Not sure if Join needs to track those, but it could be nice to have a tab with recommended exercises available in the app for reference.
matvelo
•
Apr 17, 2024
This would be super nice, also for injury prevention. For example twice a week some stretches, core stability and activation exercises.
This request was merged into another request
Comments2
Bo
May 17, 2024
I do the core exercises as described on the Join website and also enjoyed the short youtube series with yoga for cyclists. Not sure if Join needs to track those, but it could be nice to have a tab with recommended exercises available in the app for reference.
matvelo
Apr 17, 2024
This would be super nice, also for injury prevention. For example twice a week some stretches, core stability and activation exercises.