Nutrition information
I would find it very nice and useful to see what I should eat and drink for each type of training. For example: 2-hour endurance training: 500 ml of water per hour and 60 grams of carbohydrates.
I would find it very nice and useful to see what I should eat and drink for each type of training. For example: 2-hour endurance training: 500 ml of water per hour and 60 grams of carbohydrates.
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