I would find it very nice and useful to see what I should eat and drink for each type of training. For example: 2-hour endurance training: 500 ml of water per hour and 60 grams of carbohydrates.
Remy van Tussenbroek - JOIN.cc
Team•
May 2, 2024
Hi!
We have several articles on our website regarding nutrition that might help you, take a look:
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Comments2
Lennart Nelisse
May 26
•Merged request
•13 votes
Nutrition information
I would find it very nice and useful to see what I should eat and drink for each type of training. For example: 2-hour endurance training: 500 ml of water per hour and 60 grams of carbohydrates.
Remy van Tussenbroek - JOIN.cc
May 2, 2024
Hi!
We have several articles on our website regarding nutrition that might help you, take a look:
What should I eat and drink before, during and after a workout?
Sports Nutrition and Indoor Cycling: What You Need to Know
We also have an integration with The Athlete's Foodcoach, this apps sets you up with a personal nutrition plan based on your JOIN training!
For more cycling tips, check out our website!
Hope this helps ;)